Friday, January 8, 2010

Does making your own juicing have the same negative caloric effect as eating the fruits and veggies?

I am not talking about juice in stores. I make my own juice because its really hard to just eat all the fruits and veggies everyday.Does making your own juicing have the same negative caloric effect as eating the fruits and veggies?
no, because your body turns food to liquid, and you are already taking in a liquid. its the same as drinking a no-added sugar juice from a shop.


the only way for a food to be close to negative calories is if you eat it in its most natural form (ie uncooked, unprocessed fresh fruit or veg)Does making your own juicing have the same negative caloric effect as eating the fruits and veggies?
it's much better to eat the fruit than just drinking all the juice.

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